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The Vitamin That Turns Flab Into Firm

Genius Reviews

Advertorial The vitamin that will help Turn Flab Into Firm 40% of people over 25 aren't absorbing enough vitamin C to trigger maximum fat burn Vitamin C can help trigger fat burn, but ...

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Drink This Instead of Coffee for a Better Energy Boost

Genius Reviews

Matcha gives a calmer more focused energy then coffee or green tea. As matcha is a concentrated form of green tea, it has been long reputed by enthusiasts for centuries that matcha possesses ...

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The Dark Side of Coffee

Genius Reviews

Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion. In postmenopausal women, high caffeine consumption can accelerate bone loss. Acute ...

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Ways To Manage Stress

Genius Reviews

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of ...

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Is Wine Bad For You?

Genius Reviews

The health effects of wine are mainly determined by its active ingredient alcohol. Some studies found that, when comparing people who consume alcohol, drinking small quantities of alcohol (up to one ...

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Is a Low Sodium Diet Bad For You?

Genius Reviews

A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. The human minimum requirement for sodium in the diet is about 500 mg per day, which is typically less ...